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17. Natural Strategies for Depression

Episode Summary

Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have awful side effects that add additional problems to people’s depression. Thankfully, simple, integrative strategies people are effective at reversing depression without medications’ side effects.

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Key Takeaways To Tune In For

  • [01:00] Understanding antidepressant medication and is it the right approach for you
  • [04:00] How effective are antidepressants
  • [06:55] Natural approaches to improving your mood
  • [10:30] Two techniques that can help motivate you to workout
  • [14:00] How yoga can help people struggling with anxiety and depression
  • [16:30] The connection between nutrition and depression
  • [22:20] How nutrient deficiencies can be an underlying cause of depression
  • [26:55] Thyroid deficiencies is a common cause of depression

Resources talked about in this episode

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77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

Chemicals in the environment disrupt the normal activity of the thyroid, estrogen, progesterone, and testosterone. They also deplete vitamins, minerals, antioxidants, and neurotransmitters, causing health problems. Without even knowing it, you’re being exposed every day. Dr. Marianne Marchese talks about these chemicals, how they increase the risk for endometriosis, cancer, infertility and other health problems.

76. What Your Doctor Doesn’t Tell You About Osteoporosis

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What your doctor doesn’t tell you about this disease is likely the most important thing you need to know. The discussions around osteoporosis with healthcare professionals is too often limited to bone mineral density and medications. But more than half of people who start osteoporosis medications discontinue them and a bone density test predicts less than half of people who will break a bone. Today I share with you how I talk to patients. You’ll come away knowing how to expand the conversation with your healthcare provider and what you can do to be in the driver’s seat when it comes to your own health.

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