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Top Herbs for Pain

Top Herbs for Pain

Top Herbs for Pain Article at-a-glance: Nearly one in four American adults suffer from arthritis and most take over the counter or prescription painkillers, such as Tylenol or Ibuprofen Herbal remedies have been used for centuries in traditional cultures around the...
Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries)...
22. Happy Brain Chemicals with Dr. Loretta Breuning

22. Happy Brain Chemicals with Dr. Loretta Breuning

22. Happy Brain Chemicals with Dr. Loretta Breuning Episode Summary Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a Professor...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying...