by Dr. John Neustadt | Jun 28, 2024
145. Nonsurgical Treatments for Scoliosis with Dr. Tony Nalda Episode Summary Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It’s progressive and can get worse over time, causing chronic...
by Dr. John Neustadt | Jun 14, 2024
144. How to Reverse Your Biological Age Episode Summary Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age....
by Dr. John Neustadt | Jun 10, 2024
How to Exercise When You Have Osteoporosis At-a-Glance: Good exercise gets you moving. Great exercise prepares you for your day. Exercising to improve stability, mobility, and strength will keep you safer. Ultimately, it’s all about working your body so your body...
by Dr. John Neustadt | Jun 7, 2024
143. Reversing Alzheimer’s with Dr. Heather Sandison Episode Summary As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through...
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