67. How to Exercise the Right Way

Episode Summary

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify

Key Takeaways To Tune In For

[00:28] 29% over six years old are inactive
[01:59] The best exercise is not a specific activity at all
[03:00] Being sedentary increases your risk of chronic diseases
[04:27] What does moderate exercise mean
[05:15] Find an exercise that you enjoy doing
[07:07] Find a workout buddy or join a group class for extra motivation
[08:15] Ideas for working out at home

Resources talked about in this episode

Blog mentioned – Four Pillars of Health
Blog mentioned – Your Body Was Built to Move

Visit our social media for more information

78. COVID Long Haulers with Dr. Paul Anderson

by Dr. John Neustadt

About 1% of patients with COVID symptoms are still struggling months later. These are the “long haulers” who suffer from wide-ranging and mysterious symptoms.

79. Million Dollar Bones with Penelope Wasserman

by Dr. John Neustadt

Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.

80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers

by Dr. John Neustadt

Giving birth is the most vulnerable time in a woman and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of Irth app, and what she’s doing for families is nothing short of incredible.

More episodes

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.