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Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the...
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present....
Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave...