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Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...
Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne pepper (Capsicum spp.), potato (Solanum...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave you dragging through your day with low energy,...
Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason in insomnia. Up to 80% if patients during a visit to their primary care physician complain of sleep...
Why You Can’t Sleep & What to Do About It

Why You Can’t Sleep & What to Do About It

Article at-a-glance: The number of hours of sleep has decreased 20% over the last 100 years. Fifty to seventy million Americans suffer chronically from sleep disorders, including insomnia, sleep apnea and restless leg syndrome. Medications for sleep have many...