Save 15% on Best Catch Omegas® through August 31st at 11:59 p.m. PT. No code needed. info@nbihealth.com
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

by | Sep 13, 2018

The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. In...
Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

by | Aug 3, 2018

Ashwagandha for Sleep, Health and Longevity Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

by | Jul 6, 2018

The Top Food and Drinks that Sabotage Your Sleep Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave...
Why You Can’t Sleep & What to Do About It

Why You Can’t Sleep & What to Do About It

by | Jun 20, 2018

    Why You Can’t Sleep & What to Do About It     Why You Can’t Sleep & What to Do About It Article at-a-glance: The number of hours of sleep has decreased 20% over the last 100 years. Fifty to seventy million Americans suffer...
The Shockingly Simple Sleep Fix

The Shockingly Simple Sleep Fix

by | May 4, 2018

The Shockingly Simple Sleep Fix In my clinical practice I would often hear patients complain about their poor sleep and the devastating impact it was having on their lives. They’d talk about how it was creating depression. How they didn’t have enough energy to get...

Frequently Asked Questions