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Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type of drink...
Change Your Biochemistry to Change Your Health

Change Your Biochemistry to Change Your Health

Article at-a-glance: Biochemistry is how the body uses nutrients. Unlike genetics, diet, our environment and even what we think changes our biochemistry. Symptoms that don’t always seem connected actually are when you evaluate them through the lens of the...
Osteoporosis Supplements: What Really Works?

Osteoporosis Supplements: What Really Works?

Article at-a-glance: People spend $10 billion a year on bone health supplements. But only a fraction of ingredients have ever been shown to acutally reduce fractures. Learn which ingredients actually work to grow stronger bones. By Dr. John Neustadt Every year people...