Top Ways to Fix IBS
Top Ways to Fix IBS
- IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog.
- People can find themselves rushing to the bathroom many times a day, and even planning their day around knowing they can never be too far from a toilet.
- Fortunately, using an integrative approach can provide answers and long-term relief.
by Dr. John Neustadt
I recently did a live Zoom question and answer, Ask The Doc. For more than an hour, I answered questions on any health topic that was on people’s minds. The questions I got were phenomenal. Hearing directly from folks about what they’re struggling with and answering questions that they have is one of my greatest joys. I love it.
One of the questions that kept coming up was about gut health. I’ve written several blogs on gut health, but a concern that we talked about and that I haven’t blogged about was irritable bowel syndrome (IBS).
I saw lots of IBS in my clinic. IBS is a syndrome, which means that people with it have a group of symptoms that medicine couldn’t explain. When that happens and conventional medicine can’t quite figure out why or what’s going on, they clump the symptoms together and call it a syndrome.
IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog. Sadly, for many patients with diarrhea-predominant IBS, they find themselves rushing to the bathroom many times a day, and even planning their day around knowing they can never be too far from a toilet.
IBS is a diagnosis of exclusion, meaning it is diagnosed after other conditions, such as irritable bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, has been ruled out. It affects 10-20% of the population at any given time with women affected three times more frequently than men. More than 2.2 million prescriptions are written annually for this condition.
Tragically, women with IBS are three times more likely to receive a hysterectomy than those without IBS and also report more overall surgical procedures, such as appendectomies. The total annual costs (direct and indirect) of treating IBS in the United States is approximately $30 billion, excluding prescription and over-the-counter drug costs.
Up to 75% of the economic burden is from having to miss work. Patients with IBS miss about three times as many days from work or school annually as people without this condition. Up to 3.5 million physicians’ visits each year are because of IBS symptoms.
While many people suffer from years with IBS, what I found in my medical practice, and what the research supports, is that using an integrative approach can provide answers and long-term relief. And when people’s health improves, all the physical, emotional and physical costs also improve.
Food allergies can contribute to IBS symptoms and eliminating them can lead to dramatic improvement. A systematic review of the role dietary allergies play in IBS, which was published in 2006 in the journal Neurogastroenterology and Motility, concluded that excluding dietary allergens can lead to an improvement in up to 71% of IBS sufferers.
Blood tests for IgG antibodies and the allergy elimination-challenge protocol are most sensitive at detecting food intolerances that contribute to IBS. In an elimination-challenge protocol, patients follow a hypoallergenic diet for a prescribed period of time and track their symptoms in a journal. Then they methodically, and with guidance from a clinician, reintroduce foods one at a time. If symptoms return with specific foods, those are eliminated from their diet altogether, perhaps not forever, but for a while.
While the allergy elimination-challenge protocol is the gold standard for detecting food allergies, my experience is that the vast majority of patients cannot complete the protocol. Instead, they may make the mistake of challenging themselves with something that is not a pure representative of a food. For example, when challenging wheat, a person would have to eat pure wheat; not a piece of bread, which contains other ingredients. Additionally, the elimination-challenge protocol can take months to complete and is so restrictive that most people cannot follow it for that long.
The more clinically relevant approach is the IgG food allergy test. For children, I would order an IgG 30-food allergy panel. In this panel the sample is obtained via a fingerstick, thereby avoiding the trauma to the child of a full venous blood draw.
For adults, I would order a serum IgG 90-food allergy panel. These tests, while not conventionally ordered, are more relevant to IBS and other delayed-type hypersensitivity reactions than an IgE blood test.
One of the most common misunderstandings among patients is when they say that their doctor had already tested them for allergies, and they were negative. However, nearly every time when I asked about this, the previous test was an IgE test, which can be negative when an IgG test is positive. You can always request your doctor order an “IgG food antibodies panel.”
The symptoms of food allergies and intestinal infections are so similar that I often found it best to rule out both food allergies and intestinal infections at the same time. The best tests for intestinal infections are ones that test for the three major categories of critters that can cause problems—bacteria, yeast (fungi) and parasites. I would order a stool test that looks at all three simultaneously, which typically required using a non-conventional lab. If there was an infection, getting rid of the offending organism often provided quick relief.
A 2007 consensus statement published in the journal Digestive Diseases concluded that most cases of IBS are “post-infectious” and respond to probiotics. Probiotics are beneficial gut bacteria and have been studied in multiple clinical trials of IBS.
In a randomized, double-blind, placebo-controlled trial of 49 people with IBS, volunteers were administered a multispecies probiotic (B. longum, B. bifidum, B. lactis, L. acidophilus, L. rhamnosus, and S. thermophilus) twice daily for four weeks. The probiotic combination provided substantial relief to 68% of people who took it, compared to only 37.5% who took the placebo. Specifically, abdominal pain was reduced an incredible 75% in the probiotic group compared to those not taking the probiotic. People taking the probiotic supplements also experienced a significant 40% decrease in abdominal bloating and a 34% decrease in abdominal discomfort.
A randomized double-blind placebo-controlled trial evaluated the effectiveness and safety of multi-strain probiotic in 51 adults with diarrhea-predominant irritable bowel syndrome (IBS-D). The volunteers were randomized to take five billion CFU per day of a probiotic mixture comprising different strains of bacteria from the prior study. They took Bifidobacterium. breve, Bifidobacterium longum, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus paracasei, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, and Streptococcus thermophilus.
After eight weeks of taking the probiotic, 100% of the volunteers who initially rated their GI symptoms as severe said they were no longer severe. The number of people rating their IBS as moderate dropped by 52% and the total IBS symptom score decreased by an incredible 49%. These changes were significantly greater in those taking the probiotic compared to the control group.
To get healthy amounts of probiotics seen in clinical trials to help people with IBS take Belly Rescue when it launches in October 2021. Belly Rescue promotes a healthy gut microbiome. It’s potent multi-strain blend of probiotics and prebiotics delivers 25 billion colony forming units (CFU) per serving from 15 strains of health-promoting bacteria. Belly Rescue includes five species of Bifidobacterium, nine species of Lactobacillus and Streptococcus thermophilus. All species used in Belly Rescue have been identity-verified using DNA-fingerprinting technology. Make sure you’re signed up to receive the NBI newsletters so you can be the first to know when Belly Rescue launches.
Enteric-coated peppermint oil has also been shown in a clinical trial to decrease pain in children with IBS. In this clinical trial, 42 children received peppermint oil capsules that didn’t dissolve until they were in the lower intestines (enteric coated) for 2 weeks, at which time 71% of the volunteers in the peppermint oil group reported improvement in symptoms compared with 43% in the placebo group.
Stress can exacerbate IBS symptoms, so it’s not surprising that meditation has been shown to help. In a 2001 study published in the journal Behaviour Research and Therapy, meditating 30 minutes a day for six weeks significantly decreased diarrhea, bloating, flatulence and belching in one study.
Additionally, 23% of the participants had decreased headaches, 23% had decreased backache, 8% had less TMJ discomfort, 8% had a decrease in their high blood pressure, 8% noted improvements in their sleep and 31% had less “jumpiness.” Many also reported increased enjoyment in life (46%), energy (39%), and concentration (31%), while also reporting less worry (31%), depression (31%) and anxiety (39%). For those who practiced meditation, 86% experienced improved symptoms. Not surprisingly, there were no side effects.
If You Liked This, You Might Also Enjoy
Camilleri M, Choi MG. Review article: irritable bowel syndrome. Alimentary pharmacology & therapeutics. 1997;11(1):3-15. [Article]
Canavan C, West J, Card T. The epidemiology of irritable bowel syndrome. Clin Epidemiol. 2014;6:71-80. [Article]
Cuomo R, Savarese MF, Gargano R. Almost all irritable bowel syndromes are post-infectious and respond to probiotics: consensus issues. Dig Dis. 2007;25(3):241-244. [Article]
Drossman DA, Li Z, Andruzzi E, et al. U.S. householder survey of functional gastrointestinal disorders. Prevalence, sociodemography, and health impact. Digestive diseases and sciences. 1993;38(9):1569-1580. [Article]
Everhart JE, Renault PF. Irritable bowel syndrome in office-based practice in the United States. Gastroenterology. 1991;100(4):998-1005. [Article]
Kajander K, Hatakka K, Poussa T, Farkkila M, Korpela R. A probiotic mixture alleviates symptoms in irritable bowel syndrome patients: a controlled 6-month intervention. Alimentary pharmacology & therapeutics. 2005;22(5):387-394. [Article]
Keefer L, Blanchard EB. The effects of relaxation response meditation on the symptoms of irritable bowel syndrome: results of a controlled treatment study. Behaviour research and therapy. 2001;39(7):801-811. [Article]
Kline RM, Kline JJ, Di Palma J, Barbero GJ. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. The Journal of pediatrics. 2001;138(1):125-128. [Article]
Leong SA, Barghout V, Birnbaum HG, et al. The economic consequences of irritable bowel syndrome: a US employer perspective. Arch Intern Med. 2003;163(8):929-935. [Article]
Martin R, Barron JJ, Zacker C. Irritable bowel syndrome: toward a cost-effective management approach. The American journal of managed care. 2001;7(8 Suppl):S268-275. [Article]
O’Mahony L, McCarthy J, Kelly P, et al. Lactobacillus and bifidobacterium in irritable bowel syndrome: Symptom responses and relationship to cytokine profiles. Gastroenterology. 2005;128(3):541-551. [Article]
Park MI, Camilleri M. Is there a role of food allergy in irritable bowel syndrome and functional dyspepsia? A systematic review. Neurogastroenterol Motil. 2006;18(8):595-607. [Article]
Skrzydło-Radomańska B, Prozorow-Król B, Cichoż-Lach H, et al. The Effectiveness and Safety of Multi-Strain Probiotic Preparation in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Randomized Controlled Study. Nutrients. 2021;13(3). [Article]
Talley NJ, Gabriel SE, Harmsen WS, Zinsmeister AR, Evans RW. Medical costs in community subjects with irritable bowel syndrome. Gastroenterology. 1995;109(6):1736-1741. [Article]
Talley NJ, Zinsmeister AR, Van Dyke C, Melton LJ, 3rd. Epidemiology of colonic symptoms and the irritable bowel syndrome. Gastroenterology. 1991;101(4):927-934. [Article]
Whitehead WE, Cheskin LJ, Heller BR, et al. Evidence for exacerbation of irritable bowel syndrome during menses. Gastroenterology. 1990;98(6):1485-1489. [Article]
Yoon JS, Sohn W, Lee OY, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29(1):52-59. [Article]
Your gut is one of the most densely populated ecosystems on the planet. Probiotics—our friendly bacteria—play an important role in keeping your gut healthy and supporting a healthy immune system. The assortment of all the microorganisms that dwell on and inside our body is collectively known as the human microbiome. The research into our microbiome has exploded over the last couple of decades and has revolutionized the approach to health. One undisputed area that the microbiome affects is our immune system. Microbiome research shows the important role probiotics play in supporting a healthy immune response.
We’re living through incredibly stressful times that can make even the most stoic person stressed out—an uncertain economy, climate change, partisan politics, and a global pandemic. Add onto that kids, finances, and relationships and it’s enough to make anyone feel overwhelmed. Fortunately, there are natural ways to calm and rebalance your nervous system to help you feel better, think clearer, and enjoy your day more.
Article at-a-glance: Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make up just 9%. This creates micronutrient deficiencies, which damage mitochondria, create breaks in DNA and...