Episode Summary
Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you’ll live.
Key Takeaways To Tune In For
- (02:03) – The Evolution of Life Expectancy
- (05:15) – Social Connections and Longevity
- (10:14) – Essential Nutrients for Health
- (15:07) – The Benefits of Regular Exercise
Resources talked about in this episode
Products mentioned:
Article:
The Genetics of How Long You’ll Live
Why You Need to Combine MK4 and Vitamin D3
3-Steps to Eating Health for Life
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