Episode Summary
Today’s guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine.
Key Takeaways To Tune In For
- (01:40) – Journey to Lifestyle Medicine
- (04:18) – Six Pillars of Lifestyle Medicine
- (08:42) – Oxytocin and Social Connection
- (14:26) – Whole Food Plant-Based Diet
- (19:04) – Protein and Bone Health
- (22:33) – Transformative Patient Results
Resources talked about in this episode
Websites:
PTRReset.com
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