Episode Summary
In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and “movement freedom” can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he’s challenging the fitness industry and redefining what it really means to feel good in your body.
Key Takeaways To Tune In For
- (05:51) – Beyond Functional Fitness
- (09:39) – From Ego to Body Respect
- (12:30) – Long Term Thinking and Self Care
- (16:56) – Body Neutrality and Self-Worth
- (21:27) – Joyful Movement and Movement Freedom
- (25:32) – Feeling Lighter and Mindset Shift
Resources talked about in this episode
Websites:
WeShape
Social media handles:
FB
LinkedIn
IG
YouTube
17. Natural Strategies for Depression
Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier.
18. Xpill with Robert Richman
Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees.
19. Five Behaviors to Create the Health and Life You Want
When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way.