Episode Summary
Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn’t doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away.
Key Takeaways To Tune In For
- (07:37) – Ayurveda vs Conventional Medicine
- (13:15) – Diaphragmatic Breathing for Digestion
- (22:42) – Lymphatic System and Detoxification
- (27:27) – Ayurveda for Elite Athletes
- (31:11) – Resources and Seasonal Eating
Resources talked about in this episode
Websites:
LifeSpa
Social media handles:
LinkedIn
FB
X
YouTube
TikTok
17. Natural Strategies for Depression
Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier.
18. Xpill with Robert Richman
Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees.
19. Five Behaviors to Create the Health and Life You Want
When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way.