Why You Need to Combine MK4 and D3
Why You Need to Combine MK4 and D3 At-a-Glance: MK4 enhances vitamin D’s ability to add minerals to bone. MK4 plus vitamin D3 improves bone density and maintains strong bones. These nutrients have complementary actions in balancing inflammation. MK4 and vitamin...
How to Exercise When You Have Osteoporosis
How to Exercise When You Have Osteoporosis At-a-Glance: Good exercise gets you moving. Great exercise prepares you for your day. Exercising to improve stability, mobility, and strength will keep you safer. Ultimately, it’s all about working your body so your body...
The Gut-Bone Connection
The Gut-Bone Connection At-a-Glance: Research uncovered direct and indirect connections between the intestines and bones. You can now address this important underlying component of bone health. Intestinal chronic inflammation, malabsorption, dysbiosis, and...
A Comprehensive List of Medications that Cause Bone Loss
A Comprehensive List of Medications that Cause Bone Loss At-a-Glance: The most commonly prescribed medications damage bone. Medications strip bones of minerals, destroy collagen, and increase the risk of osteoporosis, falls, and fractures. Talk to your doctor and...
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