by Dr. John Neustadt | Mar 20, 2026
203. Holistic Habits to Protect Your Heart Health with Bharat Sangani, MD Episode Summary In this episode, Dr. Bharat Sangani brings a grounded, integrative perspective to heart health, one that blends conventional medical insight with practical, preventive habits...
by Dr. John Neustadt | Mar 13, 2026
202. Death by Deep Breath with Elvira Wright Episode Summary Today, I’m exploring how activating your own “inner pharmacy” can calm the nervous system, lower stress, and support the body’s natural capacity to heal. We’ll dive into how practices like breathwork can...
by Dr. John Neustadt | Mar 6, 2026
201. Purpose-Driven Health with Dr. Peter Kevorkian Episode Summary Long-term health isn’t just about diet, exercise, or supplements, it’s about purpose and alignment. In this episode, we explore the powerful connection between intentional living, stress resilience,...
by Dr. John Neustadt | Feb 27, 2026
200. NK Cell-derived Exosomes with Jeff Gross Episode Summary This episode explores an exciting new way the immune system can be supported using tiny messengers released by natural killer immune cells. These messengers help the body’s built-in defense system better...
by Dr. John Neustadt | Feb 20, 2026
199. Breath and Health with Sachin Patel, DC Episode Summary On today’s episode, we’re joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He’ll explain how simple, intentional breathing can activate...
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