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Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver....
Vitamin K is the New Vitamin D

Vitamin K is the New Vitamin D

Vitamin K is the New Vitamin D Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the...
Build Bones Naturally with Crucial Nutrients

Build Bones Naturally with Crucial Nutrients

Build Bones Naturally with Crucial Nutrients More than 10 million Americans have the bone-weakening disease osteoporosis—approximately 15 percent of women and 4 percent of men over the age of 50. Another 34 million or so have osteopenia —below-normal bone density that...
How Conventional Osteoporosis Treatments Fall Short

How Conventional Osteoporosis Treatments Fall Short

How Conventional Osteoporosis Treatments Fall Short More than 10 million Americans have osteoporosis—approximately 15% of women and 4% of men over the age of 50. Another 34 million or so have osteopenia—bone density that is below normal and may lead to osteoporosis....