FREE Shipping on ALL US ORDERS
800-624-1416

09. Libido, Erections and Sleep

Episode Summary

June is Men’s Health month, and one of the under recognized causes of decreased libido, waking up at night to pee, weak erections and lower testosterone is poor sleep. In this episode, Dr. Neustadt focuses on the devastating impact insomnia has on men’s health and what men can do to improve their sleep.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [00:30] One of the biggest contributors to men’s chronic health issues is poor sleep
  • [02:30] Over 70 million Americans are suffering from a chronic sleep disorder
  • [04:45] Hidden connections between decreased erections, low libido, and male infertility due to poor sleep
  • [05:15] 50% of men 40 – 70 years old experience some degree of erectile dysfunction
  • [08:00] How sleep patterns affect men’s libido
  • [09:08] How sleep is linked to male infertility
  • [12:30] Tips for getting good quality sleep
  • [14:54] How reducing stress and exercising help you sleep better
  • [20:05] Understanding sleep medication and do they really work
  • [25:50] How lack of sleep affects our immune system

Resources talked about in this episode

Visit our social media for more information

77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

Chemicals in the environment disrupt the normal activity of the thyroid, estrogen, progesterone, and testosterone. They also deplete vitamins, minerals, antioxidants, and neurotransmitters, causing health problems. Without even knowing it, you’re being exposed every day. Dr. Marianne Marchese talks about these chemicals, how they increase the risk for endometriosis, cancer, infertility and other health problems.

76. What Your Doctor Doesn’t Tell You About Osteoporosis

76. What Your Doctor Doesn’t Tell You About Osteoporosis

What your doctor doesn’t tell you about this disease is likely the most important thing you need to know. The discussions around osteoporosis with healthcare professionals is too often limited to bone mineral density and medications. But more than half of people who start osteoporosis medications discontinue them and a bone density test predicts less than half of people who will break a bone. Today I share with you how I talk to patients. You’ll come away knowing how to expand the conversation with your healthcare provider and what you can do to be in the driver’s seat when it comes to your own health.

Share This