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01. Entrepreneur Your Health

Episode Summary

In today’s episode, you’re going to learn lessons from business and entrepreneurship that can be applied to your life to help you entrepreneur your health. My passion for medicine and the lessons I learned from being a business owner have helped me learn tools to reach any health goal. And today, I want to share it with you so you too can design the life you want and achieve your full health potential.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [1:20] Getting healthy is easier said than done (even for me)
  • [2:37] The truth on how I found solutions and inspirations in helping people reach their health and life goals
  • [3:16] Lessons from being an entrepreneur and how it’s applied to health and life
  • [5:25} First realization: Mindset can set you up for success or failure
  • [5:51] Scarcity mindset explained
  • [7:55] Mindset exercise for self-care and self-love
  • [9:33] Second realization: Why this one thing can impact your health and quality of life
  • [13:03] First Lesson from Ray Dalio
  • [13:27] Setting clear goals for long term success in health or business
  • [15:34] Second Lesson from Ray Dalio
  • [17:51] The biggest sin you could be committing in business or life
  • [18:39] A different perspective when facing obstacles
  • [19:22] Looking for answers when you are stuck
  • [21:21] How you can be motivated to change and reach your goals
  • [22:24] Mindset exercise that will help tap your emotional core to change your behavior
  • [25:48] Your long term vision = Business Mission Statement
  • [26:59] Important numbers to remember to help you keep persevering towards your long term goal

Resources talked about in this episode

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43. Listener Q&A

43. Listener Q&A

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.

42. Diabetes with Dr. Mona Morstein

42. Diabetes with Dr. Mona Morstein

Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein.

41. Time to Toss the Artificial Sweeteners

41. Time to Toss the Artificial Sweeteners

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