Episode Summary
Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we’re joined by pelvic health expert Kim Vopni, widely known as “The Vagina Coach,” to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You’ll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal.
Key Takeaways To Tune In For
- (00:00) – Introduction to Pelvic Floor Health
- (05:05) – Anatomy and Symptoms of Dysfunction
- (11:46) – The Path to Diagnosis and Care
- (19:50) – Functional Training and Movement
- (29:08) – Nutrition and Foundational Wellness
Resources talked about in this episode
Website: https://www.vaginacoach.com/
Social Media Handles: @vaginacoach
17. Natural Strategies for Depression
Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier.
18. Xpill with Robert Richman
Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees.
19. Five Behaviors to Create the Health and Life You Want
When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way.