FREE Shipping on ALL US ORDERS
800-624-1416

49. Western Diet and Inflammation

Episode Summary

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predictive than genetics, and it’s something you can control. Today I will talk to you about the Western Diet, its catastrophic health impacts, how it compares to the ancestral, Paleolithic diet, and what you can do to change your future by changing your diet.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:05] Chronic diseases caused by dietary patterns
  • [02:55] 65% percent of US adults are considered overweight or obese
  • [04:25] What has happened since the agricultural revolution 
  • [05:46] All about the Paleolithic Diet 
  • [08:29] It’s important to eat potassium than sodium 
  • [09:08] All about the Western Diet also known as the Standard American Diet (SAD) 
  • [11:00] The sodium and potassium imbalance in the western diet is accompanied by elevated dietary chloride 
  • [11:45] The differences between the ancestral diet and the Western Diet
  • [13:20] Protein provides the amino acids for hormones in the body
  • [15:00] How food contributes to inflammation 
  • [18:53] As we age lifestyle and diet are more important than genetic factors for long term health 
  • [20:45] The food frequency questionnaire 
  • [22:00] All about the Mediterranean Diet 
  • [24:30] Clinical trial done on the Mediterranean Diet 
  • [28:25] Diet can alter inflammatory markers by how much you eat
  • [30:45] What kind of red meat is healthier 
  • [32:10] Fiber recommendations
  • [34:00] It takes time to transition into a better diet

Resources talked about in this episode

Visit our social media for more information

55. Two Working Moms Talk Finance

55. Two Working Moms Talk Finance

Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. As they describe it, they made it to their 40s with their heads planted firmly in the sand and didn’t have a clue regarding finances, until a few key conversations with friends changed the trajectories of their financial lives. And hopefully, today’s episode will help change the trajectory of yours as well.

54. Top Reasons People are Hospitalized from COVID-19

54. Top Reasons People are Hospitalized from COVID-19

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

53. Stress and Adrenal Health with Dr. Doni Wilson

53. Stress and Adrenal Health with Dr. Doni Wilson

This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain, and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. Her unique approach helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, insomnia, as well as HPV infections, and abnormal pap smears.

Share This