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43. Listener Q&A

Episode Summary

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it. 

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Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [01:50] Why has my bone density suddenly dropped from when I last tested?
  • [05:30] Taking antidepressants can increase fracture risks
  • [08:10] Things that can cause depression
  • [14:08] I had COVID months ago and i’m still experiencing symptoms. What can I do?
  • [16:24] Is there a natural way to treat ADHD?
  • [20:55] How low blood sugar and lack of sleep can cause ADHD symptoms 
  • [24:00] Lack of nutrients can cause ADHD symptoms

Resources talked about in this episode

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49. Western Diet and Inflammation

49. Western Diet and Inflammation

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predictive than genetics, and it’s something you can control. Today I will talk to you about the Western Diet, it’s catastrophic health impacts, how it compares to the ancestral, Paleolithic diet, and what you can do to change your future by changing your diet.

48. COVID Vaccines with Dr. Daniela Weiskopf

48. COVID Vaccines with Dr. Daniela Weiskopf

While people across the country are lining up for the vaccines, many folks still have questions about how the vaccines work, whether they’re safe and if they’ll be effective against emerging COVID variants. Here to talk to us about all of Daniela Weiskopf, PhD, a brilliant researcher at the La Jolla Institute for Immunology. Dr. Weiskopf has devoted her career to understanding the immune system’s response to viral pathogens and spent the last thirteen years studying infectious viruses relevant to human health and disease. Most recently she’s focused her efforts on COVID-19 to help understand how we can defeat this deadly disease.

47. Heart Disease for Joints

47. Heart Disease for Joints

Joint pain causes too many people to miss out on some of the greatest moments of their lives. While friends and family are enjoying themselves riding bikes, playing tennis, hiking, gardening, dancing, or playing with their kids and grandkids, they’re sitting on the sidelines, unable to fully participate. And if they do, they’re often experiencing pain and discomfort or paying for it later as their joint pain flares up. Learn the surprising connection between arthritis and heart disease and what you can do about it.

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