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54. Top Reasons People are Hospitalized from COVID-19

Episode Summary

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

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Key Takeaways To Tune In For

  • [01:45] 66% of Covid 19 hospitalizations are due to these four conditions 
  • [03:50] Why a healthy diet is  important for your health 
  • [05:54] Strategies to break bad eating habits 
  • [09:00] Eating a high protein diet can help reduce your sugar cravings 
  • [12:30] The best way to shop your market 
  • [15:35] Exercise is important to reduce risks for chronic disease 
  • [17:30] Tips to starting an exercise routine that works for you
  • [20:05] Chronic stress can be dangerous to your health 
  • [21:45] How to get quality sleep 
  • [23:55] Tips for when you are feeling overwhelmed

Resources talked about in this episode

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77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

77. Environmental Toxins and Women’s Health with Dr. Marianne Marchese

Chemicals in the environment disrupt the normal activity of the thyroid, estrogen, progesterone, and testosterone. They also deplete vitamins, minerals, antioxidants, and neurotransmitters, causing health problems. Without even knowing it, you’re being exposed every day. Dr. Marianne Marchese talks about these chemicals, how they increase the risk for endometriosis, cancer, infertility and other health problems.

76. What Your Doctor Doesn’t Tell You About Osteoporosis

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