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54. Top Reasons People are Hospitalized from COVID-19

Episode Summary

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

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Key Takeaways To Tune In For

  • [01:45] 66% of Covid 19 hospitalizations are due to these four conditions 
  • [03:50] Why a healthy diet is  important for your health 
  • [05:54] Strategies to break bad eating habits 
  • [09:00] Eating a high protein diet can help reduce your sugar cravings 
  • [12:30] The best way to shop your market 
  • [15:35] Exercise is important to reduce risks for chronic disease 
  • [17:30] Tips to starting an exercise routine that works for you
  • [20:05] Chronic stress can be dangerous to your health 
  • [21:45] How to get quality sleep 
  • [23:55] Tips for when you are feeling overwhelmed

Resources talked about in this episode

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59. Tame Your Fear Brain with Dr. Kate Truitt

59. Tame Your Fear Brain with Dr. Kate Truitt

Fear can get the best of any of us, and you know you can’t be your best self when you’re afraid and overwhelmed. That’s why it’s so important to learn skills that allow you to tame your fear brain, and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain’s ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies and training are specialized in the areas of stress, trauma, and resiliency. Her workshops have been attended by people around the world, and I can’t think of anyone better to talk to about this important topic.

58. Smartphone Addiction

58. Smartphone Addiction

In today’s episode, we’re going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good–and bad–effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.

57. Osteoporosis with NOF CEO, Claire Gill

57. Osteoporosis with NOF CEO, Claire Gill

For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians and public policy professionals on osteoporosis, fracture prevention and promoting strong bones for life. It’s important and unique role in the fight against osteoporosis cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.

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