53. Stress and Adrenal Health with Dr. Doni Wilson
This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. Her unique approach helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, insomnia, as well as HPV infections and abnormal pap smears.
Key Takeaways To Tune In For
- [01:45] What led Dr. Wilson to work as a naturopathic physician
- [05:30] What is stress
- [07:30] Are stress hormones during pregnancy the same as day to day stress
- [09:50] Do adrenaline and cortisol work the same
- [12:00] What is epigenetics
- [14:45] What type of tests does Dr. Wilson order for her patients
- [20:15]Knowing where your hormone imbalance is important in order to recover from stress
- [27:30] Any symptoms that you may be experiencing can be a signal that you need your hormone levels tested
- [31:00] Stress recovery activities
- [33:30] Dr. Wilson’s parting words
Resources talked about in this episode
Guest website – DoctorDoni.com
Guest book – Stress Warrior
Visit our social media for more information
Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. As they describe it, they made it to their 40s with their heads planted firmly in the sand and didn’t have a clue regarding finances, until a few key conversations with friends changed the trajectories of their financial lives. And hopefully, today’s episode will help change the trajectory of yours as well.
A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.
Relationships are determined by our preconceived notions, our prejudices, and the words we use to communicate. Often the difference between excellent and horrible care, and even whether it’s safe, comes down to how doctors and patients view and talk to each other. As is often the case, challenges in communication are greatest when the two people come from different backgrounds or when their life experiences are so different that it’s challenging for the healthcare provider to empathize. This is the case in the LGBTQ community, which is not well represented in medicine or medical education. Carey Candrian, PhD discusses how this plays out in the clinic, especially when it comes to the LGBTQ community and end of life care, and what you can do to make sure you’re getting the best possible care no matter the community with which you identify.