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53. Stress and Adrenal Health with Dr. Doni Wilson

Episode Summary

This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. Her unique approach helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, insomnia, as well as HPV infections and abnormal pap smears.

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Key Takeaways To Tune In For

[01:45] What led Dr. Wilson to work as a naturopathic physician
[05:30] What is stress
[07:30] Are stress hormones during pregnancy the same as day to day stress
[09:50] Do adrenaline and cortisol work the same
[12:00] What is epigenetics
[14:45] What type of tests does Dr. Wilson order for her patients
[20:15]Knowing where your hormone imbalance is important in order to recover from stress
[27:30] Any symptoms that you may be experiencing can be a signal that you need your hormone levels tested
[31:00] Stress recovery activities
[33:30] Dr. Wilson’s parting words

Resources talked about in this episode

Guest website – DoctorDoni.com

Guest social media – Facebook, Instagram, Twitter, LinkedIn

Guest book – Stress Warrior

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66. Lyme Disease – The Great Imitator – with Dr. Darin Ingels

by Dr. John Neustadt

A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.

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by Dr. John Neustadt

What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, PhD gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician and faculty member at the Andrew Weil Center for Integrative Medicine.

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