58. Smartphone Addiction

Episode Summary

In today’s episode I’m talking about smartphone addiction. Let’s face it, we’re hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good–and bad–effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify

Key Takeaways To Tune In For

[01:41] A study showed 79% of smartphone owners check their phones 15 minutes after waking up in the morning
[02:21] 70% more adults and kids own a cell phone or tablet
[03:02] The downfall of technology is the addiction that comes with it
[03:38] Studies have shown the more a person is on their phone, the more likely they are to develop depression
[04:23] The dopamine hit we get every time we’re on our phone, conditions our brain to look for more
[07:18] Define what you are looking for online and schedule your time
[08:08] Why is multitasking terrible
[10:30] Technology will help us avoid an uncomfortable situation instead of dealing with them
[12:05] When we’re stressed our body releases epinephrine
[16:54] Our phone brings havoc to our sleep
[21:30] When you stop giving your body those dopamine hits, it starts affecting your mood
[22:50] Ways to set limits for your screen use

Resources talked about in this episode

Blog mentioned – Three Ways Smartphones are Ruining Your Sleep and Relationships

Visit our social media for more information

72. Fitness Mindset with Kellen Schuh

by Dr. John Neustadt

Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.

73. The Four Pillars of Health

by Dr. John Neustadt

Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy. The four pillars of health are proper diet, a healthy active lifestyle, quality sleep, and connection to others. They’re the foundation for becoming as healthy, vibrant, and energetic as you can be.

74. Top Foods to Boost Your Immune System

by Dr. John Neustadt

“Tell me what you eat and I will tell you what you are” is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and longevity. Yet many Americans are choosing foods that create inflammation, heart disease, Alzheimer’s disease, osteoporosis, arthritis, diabetes, depression, cancer, and that increase their risk of getting and dying from COVID-19. There’s a lot you can do right now to increase your nutrient status, health, and immunity.

More episodes

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations: