72. with Guest Image - Webpage Header - 760x450 (2)

72. Fitness Mindset with Kellen Schuh

Episode Summary

Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify

Key Takeaways To Tune In For

[01:45] How Kellen Got started in the fitness industry
[07:30] Why people want to look good vs feel good when starting their fitness journey
[08:45] Some obstacles people face when first starting out
[10:45] 3 things to pay attention to when working out
[12:45] How to know if you are moving correctly during workouts
[15:35] Balance your day to day routine to incorporate working out
[18:00] Why it’s important not to compare yourself to people on social media
[19:35] Creating a fitness mindset
[23:45] Why you should switch up your workout routine
[24:35] How Kellen approaches nutrition and why it’s important when working out
[26:20] Should you be consuming protein bars and protein shakes
[28:50] Tips to finding a healthy protein bar
[29:55] Kellen’s parting words

Resources talked about in this episode

Guest social media – Kellen Schuh’s Facebook
Guest email – schuhsfitness@gmail.com

Visit our social media for more information

83. Medicinal Mushrooms with Dr. Lindsay Chimileski

by Dr. John Neustadt

Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests.

84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

by Dr. John Neustadt

The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience

85. Top Benefits of Probiotics

by Dr. John Neustadt

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.

More episodes

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.