54. Top Reasons People are Hospitalized from COVID-19

Episode Summary

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

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Key Takeaways To Tune In For

[01:45] 66% of Covid 19 hospitalizations are due to these four conditions
[03:50] Why a healthy diet is important for your health
[05:54] Strategies to break bad eating habits
[09:00] Eating a high protein diet can help reduce your sugar cravings
[12:30] The best way to shop your market
[15:35] Exercise is important to reduce risks for chronic disease
[17:30] Tips to starting an exercise routine that works for you
[20:05] Chronic stress can be dangerous to your health
[21:45] How to get quality sleep
[23:55] Tips for when you are feeling overwhelmed

Resources talked about in this episode

Blog posts mentioned – Food Matters, 3-Steps for Eating Healthy for Life, Top Alkaline Foods to Eat & Acid Foods to Avoid, 5 Simple Ways to Work Exercise Into Your Life, and Top Natural Approaches for Anxiety
Products mentioned: Sleep Relief and Calm + Clear

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.