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Articles

Drink Celery Juice for Health and Vitality

Drink Celery Juice for Health and Vitality

If you’re not juicing, it’s time to start. Fresh juice made from whole fruits and vegetables provide a concentrated source of vitamin, minerals and other plant nutrients to help power you through your day. My wife Romi and I love starting our day with fresh celery...

Dr. Neustadt’s Quick and Easy Cold and Flu Killer

Dr. Neustadt’s Quick and Easy Cold and Flu Killer

The articles I’ve been writing and Facebook Live videos I've been making about food and healthy cooking have been incredibly popular. People are loving them. My video showing people how to make my morning smoothie recipe to give you energy and keep you full throughout...

A Practical Approach to Avoiding Drug-Nutrient Depletions

A Practical Approach to Avoiding Drug-Nutrient Depletions

Article at-a-glance: Fifty-five percent of Americans now take at least one drug and almost 12% take five or more prescriptions drugs. Doctors and pharmacists almost never discuss drug-induced nutrient depletions with patients even though the fix is easy--simply take...

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...

The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...

Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the...

5 Back-to-School Survival Tips for Parents

5 Back-to-School Survival Tips for Parents

  For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. Too often overlooked are the...

Optimize Your Health While on Dialysis

Optimize Your Health While on Dialysis

Article at-a-glance: Hemodialysis patients’ lives are ruled by their treatment schedules and symptoms. Missing just one appointment would be disastrous, resulting in the accumulation of toxins in the blood, hospitalization and possibly death. Hemodialysis reduces the...

Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne pepper (Capsicum spp.), potato (Solanum tuberosum), tobacco (Nicotiana spp.) and tomato (Lycopersicon esculentum).

Herbs for Women’s Health

Herbs for Women’s Health

The use of botanical medicines in women's healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by Native Americans for centuries. In...

Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

  Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason in insomnia. Up to 80% if patients during a visit to their primary care physician complain of sleep...

Why You Can’t Sleep & What to Do About It

Why You Can’t Sleep & What to Do About It

  Article at-a-glance: The number of hours of sleep has decreased 20% over the last 100 years. Fifty to seventy million Americans suffer chronically from sleep disorders, including insomnia, sleep apnea and restless leg syndrome. Medications for sleep have many...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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