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Top Ways to Fix IBS

Top Ways to Fix IBS

    Top Ways to Fix IBS     Article at-a-glance:IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog.People can find themselves rushing to the bathroom many...

Why Toxic Metals May Be Your Issue

Why Toxic Metals May Be Your Issue

Article at-a-glance: Toxic metals damage organs and can over time increase your risk for heart disease to cognitive problems, immune system problems, neurological issues and kidney damage.  Toxic metals exposure is increasing.  It has been estimated that as much as...

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...

Why Everyone Should Have a Pharmacist as Their BFF

Why Everyone Should Have a Pharmacist as Their BFF

Article at-a-glance: While medications can be helpful, they aren’t without risks.  Knowing your options and who can help when a problem arises is crucial. Just like not all doctors are the same, neither are all pharmacists. Understanding the difference is important....

These Medicines can Steal Your Brain

These Medicines can Steal Your Brain

Most side effects aren’t known until the drug has been on the market for five or ten years. That’s because the drug companies test their products in carefully controlled patient populations that don’t mimic the real world.  Prescription medications cause 46 million...

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

  The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been...

Stress is Making You Stupid

Stress is Making You Stupid

Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...

How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...

10 Surprising Health Problems Caused by Leaky Gut

10 Surprising Health Problems Caused by Leaky Gut

 Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune...

Refreshing Watermelon Soup

Refreshing Watermelon Soup

Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but...

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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