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Articles

Drink Celery Juice for Health and Vitality

Drink Celery Juice for Health and Vitality

If you’re not juicing, it’s time to start. Fresh juice made from whole fruits and vegetables provide a concentrated source of vitamin, minerals and other plant nutrients to help power you through your day. My wife Romi and I love starting our day with fresh celery...

Dr. Neustadt’s Quick and Easy Cold and Flu Killer

Dr. Neustadt’s Quick and Easy Cold and Flu Killer

The articles I’ve been writing and Facebook Live videos I've been making about food and healthy cooking have been incredibly popular. People are loving them. The video showing people how to make my morning smoothie recipe to give you energy and keep you full...

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health's best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination steals your...

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

November is the month of gratitude because it's Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it's important to be thankful, and practice gratitude year-round. Multiple studies...

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

People often ask me what my diet’s like. How me and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health. With every bite of food you’re either...

A Practical Approach to Avoiding Drug-Nutrient Depletions

A Practical Approach to Avoiding Drug-Nutrient Depletions

Article at-a-glance: Fifty-five percent of Americans now take at least one drug and almost 12% take five or more prescriptions drugs. Doctors and pharmacists almost never discuss drug-induced nutrient depletions with patients even though the fix is easy--simply take...

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...

The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...

Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the...

5 Back-to-School Survival Tips for Parents

5 Back-to-School Survival Tips for Parents

  For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. Too often overlooked are the...

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...

Optimize Your Health While on Dialysis

Optimize Your Health While on Dialysis

Article at-a-glance: Hemodialysis patients’ lives are ruled by their treatment schedules and symptoms. Missing just one appointment would be disastrous, resulting in the accumulation of toxins in the blood, hospitalization and possibly death. Hemodialysis reduces the...

Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne pepper (Capsicum spp.), potato (Solanum tuberosum), tobacco (Nicotiana spp.) and tomato (Lycopersicon esculentum).

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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