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Healthy Travel Tips Part 1—Healthy Circulation

Healthy Travel Tips Part 1—Healthy Circulation

The US Travel Association estimates that in 2018, US travelers took 2.3 billion trips and spent $1.1 trillion. Much of that travel for family trips and vacations happens in the summer. But too often while people leave excited for their trip, they come home needing a...

The Osteoporosis Crisis is Worse Than We Thought

The Osteoporosis Crisis is Worse Than We Thought

Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime risk of dying from hip fracture as from breast...

The Pain of Joint Pain Drugs

The Pain of Joint Pain Drugs

Physicians are well-aware that NSAIDs, and even the commonly used steroid injections, don’t heal the damage. They merely suppress symptoms. I’ve had many patients report to me the plan they were given by their doctor was to simply take the medications until the...

Osteoarthritis: Heart Disease for Joints

Osteoarthritis: Heart Disease for Joints

Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,...

Top 7 Natural Tips for Getting Rid of Gout

Top 7 Natural Tips for Getting Rid of Gout

by Dr. John Neustadt Gout is one of the oldest diseases ever recorded. Gout affects 8.3 million people in the United States and occurs in approximately 4% of the population. However, the risk of getting gout increases with age. About 10% of people 80 years or older...

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...

Death by Prescription and What You Can Do About It

Death by Prescription and What You Can Do About It

Article at-a-glance: Americans experience more than two million side effects from drugs every year, and more than 100,000 people are killed from properly prescribed medications. Deaths from medications are now the 4th leading cause of death. To combat this risk and...

A Return on Your Investment any Wall Street Titan Would Envy

A Return on Your Investment any Wall Street Titan Would Envy

Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and energy on specific health goals. When discussing business or...

Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can also cause sugar cravings, brain fog, gas and...

Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for...

Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It

Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won't protect you.  If you were only going to focus on two things to...

Top Tips to Beat the Cold and Flu Faster

Top Tips to Beat the Cold and Flu Faster

Article at-a-glance: The cold and flu can cause fevers, achy joints, fatigue, headache and sore throat. Using an integrative approach to health, you can bounce back faster and get through the crud quicker. My tips can help strengthen the immune system while also...

You Won the Life Lottery, Now What?

You Won the Life Lottery, Now What?

The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing everything you can to keep it and not...

Vitamin K is the New Vitamin D

Vitamin K is the New Vitamin D

Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the research is crucial for making...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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