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Articles

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial sweeteners are actually associated with gaining...

The Four Pillars of Health

The Four Pillars of Health

Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good health: proper diet, a...

Top Five Reasons to Take Pine Bark Extract

Top Five Reasons to Take Pine Bark Extract

Article at-a-glance: Pine bark benefits the entire vascular system and has been shown to promote healthy blood pressure and improve blood flow. A review of 24 different studies looking at nearly 1600 individuals found that pine bark promoted healthy systolic and...

The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones

Article at-a-glance: Nearly half of Americans used at least one prescription drug in the last 30 days, and three-quarters of visits to the doctor include discussion and prescription of medications. One serious hidden risk of a wide range of medication is osteoporosis...

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of life in significant ways Sleep disturbances are present...

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to light (photophobia), difficulty...

Four Ways to Naturally Reduce Bone and Joint Pain

Four Ways to Naturally Reduce Bone and Joint Pain

Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis. Exercise can reduce chronic pain, as well as improve...

Death by Prescription and What You Can Do About It

Death by Prescription and What You Can Do About It

Article at-a-glance: Americans experience more than two million side effects from drugs every year, and more than 100,000 people are killed from properly prescribed medications. Deaths from medications are now the 4th leading cause of death. To combat this risk and...

Top Herbs for Pain

Top Herbs for Pain

Article at-a-glance: Nearly one in four American adults suffer from arthritis and most take over the counter or prescription painkillers, such as Tylenol or Ibuprofen Herbal remedies have been used for centuries in traditional cultures around the world to help people...

Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints

Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,...

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough polyphenols, may increase COVID-19...

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

  The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been...

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response system, the hypothalamic pituitary adrenal (HPA)...

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Iron Deficiency

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