Episode Summary
Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications.
Key Takeaways To Tune In For
- [00:25] – Connection Between Gut Health and Overall Wellness
- [01:44] – Impact of GI Issues on Bone Health and Fracture Risk
- [03:04] – Chronic Inflammation and Medications as Causes of Bone Loss
- [06:12] – Role of Supplements Like MK-4 in Reversing Bone Loss
- [11:12] – Gut Dysbiosis and the Importance of Probiotics for Bone Health
Resources talked about in this episode
Dietary supplements:
Osteo-K, Osteo-K Minis, Osteo-MK4
108. Why Melatonin isn’t Enough
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
109. How to Get What You Want
People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
110. How to Create the Holidays You Really Want
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.