Episode Summary
Each year about 300,000 women are diagnosed with breast cancer. Many of those will be put on a medication to suppress estrogen. While this is an important strategy for treating these cancers, most clinicians are not adequately protecting bones from the most dangerous side effect—osteoporosis and fractures.
Key Takeaways To Tune In For
- [00:26] – Importance of Bone Health in Breast Cancer Treatment
- [02:51] – Effects of Estrogen on Bone Health
- [03:37] – Bone Density Testing is Essential
- [05:55] – Medication and Natural Approaches to Combat Bone Loss
- [07:57] – Exercise and Lifestyle Changes to Prevent Fractures
Resources talked about in this episode
Book: Fracture-Proof Your Bones
Products: NBI Bone Support Dietary Supplements
Articles:
Comprehensive List of Medications that Cause Osteoporosis
3-Steps to Eating Healthy for Life
112. The Gut-Brain Axis with Dr. Heather Zwickey
Dr. Heather Zwickey is passionate about microbiome therapeutics and their impacts on the gut-brain axis and neuroinflammation.
113. Herbs for Stress and Relaxation with Maria Noel Groves
Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies.
114. Pre-Pregnancy Detox with Dr. Mary Shackleton
Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado.


