NBI delivering health - make self-compassion your super power

148. Make Self-compassion Your Superpower with Dr. Ellen Albertson

Episode Summary

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.

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Key Takeaways To Tune In For

[00:59] – Health Potential With Dr. Ellen
[12:13] – Midlife Transformation and Self-Compassion
[15:14] – Embracing Midlife Transformation and Growth
[20:34] – Embracing Midlife Fun and Health
[23:41] – Benefits of Hormone Replacement Therapy
[30:06] – The Power of Movement and Nutrition

Resources talked about in this episode:

Website: The Midlife Whisperer

Social Media Handles:

Book:

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.