148. Make Self-compassion Your Superpower with Dr. Ellen Albertson

Episode Summary

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter. 

 

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Key Takeaways To Tune In For

• [00:59] – Health Potential With Dr. Ellen
• [12:13] – Midlife Transformation and Self-Compassion
• [15:14] – Embracing Midlife Transformation and Growth
• [20:34] – Embracing Midlife Fun and Health
• [23:41] – Benefits of Hormone Replacement Therapy
• [30:06] – The Power of Movement and Nutrition
  

Resources talked about in this episode:

Website: The Midlife Whisperer

Social Media Handles:

• Rock Your Midlife Podcast
• IG 
• FB Group 
• FB Fan 
• Twitter 
• Linkedin 
• YouTube
• Pinterest

Book: 

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter