144. How to Reverse Your Biological Age
Episode Summary
Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.
Key Takeaways To Tune In For
- [00:36] – Understanding Aging and Cellular Health
- [14:28] – The Benefits of Exercise and Nutrition
- [28:12] – Optimizing Hormones for Anti-Aging
- [20:02] Protein for Muscle and Bone
Resources talked about in this episode
- Blogs mentioned:
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