Episode Summary
As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.
Key Takeaways To Tune In For
- [04:00] – Challenges of Reversing Alzheimer’s Disease
- [08:09] – Root Causes of Cognitive Decline
- [15:32] – Prevention and Treatment Strategies
- [21:02] – Exploring Nutrients and Supplements
- [24:06] – Exercise and Hormone Replacement Therapy
Resources talked about in this episode
- Book: Reversing Alzheimer’
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