Episode Summary

We had so much fun during our first interview, that health products industry researcher and omega-3 pioneer Udo Erasmus is back to share more of his incredible knowledge and wisdom.  Before they became mainstream, he invented methods for purifying the oils from plants, writing books and lecturing. His book, Fats that Heal Fats that Kill, has sold over 250,000 copies worldwide.

Key Takeaways To Tune In For

• [2:20] We need to cultivate peace
• [3:38] You have the ability to seek peace
• [4:50] How can we make peace work
• [5:20] Udo’s journey to find out what health is
• [6:10] What is life
• [7:34] Answering the question – what is life?
• [9:11] Who’s body is that
• [10:27] How well do you know yourself as the body
• [12:17] How do you get to know the energy in your body
• [13:29] Turn your senses inside to see the energy
• [14:38] Empowering unconditional love
• [15:37] What causes heartache 
• [16:26] How does energy manifest into physical health
• [18:29] Our body and stress
• [20:59] The number one purpose of a human being
• [22:56] How do I get to self-love
• [25:15] The story of your focus
• [30:55] The wholeness inside of you
• [36:35] How to bring it into awareness
• [39:06] When the doing stops – the being begins

Resources talked about in this episode

• Website:
  • www.udoschoice.com 
  • udoerasmus.com
• Social media handles:
  • IG: @udoerasmus
  • Oil social: @udoschoiceofficial
  • Facebook: @udoerasmus
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