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110. How to Create the Holidays You Really Want

Episode Summary

Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.

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Key Takeaways To Tune In For

  • [1:06] The holidays can be stressful and overwhelming
  • [3:00] Women are still mainly responsible for holiday cooking and decorating
  • [4:20] Holiday planning done right
  • [6:18] Visualize exactly how you want to feel
  • [7:55] Decide why you want to feel that way
  • [10:10] Write down why your vision is important to you
  • [12:40] Write down whatever actions or resources you think will help create your vision
  • [12:59] A plan without action is just a dream

 

Resources talked about in this episode

115. Military Burn Pits with Dr. Brandy Lipscomb

115. Military Burn Pits with Dr. Brandy Lipscomb

Dr. Brandy Lipscomb was a combat medic with the Washington National Guard. She was deployed to Iraq during Operation Iraqi Freedom from 2004-2005. During her time in Iraq, Dr. Lipscomb was stationed at one of the largest burn pits in the country. She came home thinking that life would return to normal, but it never did. Dr. Lipscomb struggled with PTSD, premature ovarian failure at age 39, and osteopenia by age 41 that was progressively getting worse.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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