Episode Summary
Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.
https://shop.nbihealth.com/products/best-catch-omegasKey Takeaways To Tune In For
- [1:20] 60% of your brain is fat
- [2:02] Saturated fats are solid at room temperature – unsaturated fats are liquid at room temperature
- [4:46] As we get older, your brain structure starts to change
- [6:02] Shorter and longer chains of Omega-3’s
- [8:23] Omega-3’s are shown to support healthy cognition
- [13:08] Supplementing with Omega-3 fatty acids can boost mood
- [14:58] Omega-3’s ability to decrease your stress response
- [17:06] Tear quality improves by taking Omega-3 fatty acids
- [17:30] Best Catch Omegas and how it was made
Resources talked about in this episode
- Product mentioned – Best Catch Omegas
- Blog mentioned – How Omega-3s Affect Your Brain
- Blog mentioned – How Much Omega-3s You Need for Cardiovascular Health
- Blog mentioned – Top Nutrients for Brain Health
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Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.