Episode Summary
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.
Key Takeaways To Tune In For
- [1:40] Clarifying the confusion around Vitamin D intake
- [3:38] How to decrease Vitamin D deficiency
- [5:14] The healthy range for Vitamin D as reported by Endocrine Society
- [7:48] The optimal range for immune system support
- [9:28] What the research shows in terms of the safety of Vitamin D intake
Resources talked about in this episode
- Product mentioned – Vitamin D3
- Blog mentioned – How Much Vitamin D Do You Need
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