90. Best Botanicals for Prostate Health

Episode Summary

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify

Key Takeaways To Tune In For

[2:02] Two main types of prostate issues
[3:27] Medications available for BPH
[5:32] Natural approaches to promoting prostate health
[6:33] The top nutrient used to promote prostate health
[9:54] Prostate cancer statistics
[11:28] Correlation between high sexual promiscuity and prostate cancer
[12:08] Lifestyle and diet factors that help prevent prostate cancer
[14:10] The breakdown of nutrient loss in processed foods
[16:48] Mediterranean diet

Resources talked about in this episode

Blog mentioned – 3-Steps to Eating Healthy for Life
NBI Products: Supreme Multivitamin

106. How Omega-3s Affect Your Brain

by Dr. John Neustadt

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.

107. Omega-3s and Cardiovascular Health

by Dr. John Neustadt

The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us.

108. Why Melatonin isn’t Enough

by Dr. John Neustadt

When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.

More episodes

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.