96. Six Surprising Benefits of Vitamin D

Episode Summary

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

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Key Takeaways To Tune In For

[0:58] A 2008 research study’s conclusion on low Vitamin D
[3:14] Vitamin D regulates the genetic expression of neurotransmitters
[5:49] Ensuring adequate Vitamin D is important for muscle health
[7:55] Vitamin D is also associated with lower falls and fracture risks
[9:15] Vitamin D levels for all cause mortality reduction
[10:20] Vitamin D3 by itself may be an important nutrient for promoting healthy mood
[12:17] Vitamin D3 can significantly lower high sensitivity C-reactive protein
[13:56] Higher Vitamin D has been linked to better insulin sensitivity and better beta cell function

Resources talked about in this episode

Blog mentioned – Six Surprising Benefits of Vitamin D

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.