You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now but also gives your body the resources to handle stress better so you can show up every day as the best version of yourself. Spoiler alert: you don’t have to meditate or do yoga if you don’t want to.

For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians and public policy professionals on osteoporosis, fracture prevention and promoting strong bones for life. It’s important and unique role in the fight against osteoporosis cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.

In today’s episode, we’re going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good–and bad–effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.