Episode Summary
Today, we’re diving into a topic that is foundational to overall wellness: the powerful connection between gut health and hormone balance. We are thrilled to host functional wellness practitioner, dietitian, and women’s health expert Lisa Smith, who will demystify how optimizing your microbiome can be the key to alleviating symptoms like mood swings, fatigue, and stubborn weight gain, and to achieving vibrant, lasting health. Tune in as Lisa shares her actionable insights and protocols to help you harmonize your body from the inside out.
Key Takeaways To Tune In For
- (07:12) – Estrogen, Estrobolome, and Gut Health
- (11:16) – Serotonin, Cortisol, and Leaky Gut
- (19:35) – Emotional Stress and Gut Impact
- (23:18) – Actionable Food and Sleep Strategies
- (35:05) – Future Endeavors and How to Connect
Resources talked about in this episode
Website: Lisa Smith Wellness
Podcast: The Pretty Well Podcast
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