Episode Summary
One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation.
Key Takeaways To Tune In For
- (01:49) – Dieting Cycles and Self-Discovery
- (06:40) – The Physical Hunger Scale
- (11:14) – Emotional vs Physical Hunger
- (13:40) – Food Quality and Guilt-Free Eating
- (16:13) – Retraining the Brain and Emotions
- (19:57) – GLP-1s and Brain Retraining
- (25:57) – Food Journaling and Long-Term Tools
Resources talked about in this episode
Website: https://drdebbutler.com/
Take her Food Quiz.
Podcast: THiNNER Peace
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