Episode Summary
Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean’s unique perspective and passions have made her a pioneering voice in natural health. While she’s renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine’s overreliance on pharmaceuticals, that doesn’t even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.
Key Takeaways To Tune In For
- (02:26) – Dr. Dean’s Magnesium Journey
- (07:15) – Magnesium’s Role in the Body
- (12:40) – Magnesium Absorption and Testing
- (20:21) – Clinical vs. Lab Testing
- (25:07) – The Importance of Basic Nutrients
- (31:04) – Minerals, Toxins, and Ultra-Processed Foods
Resources talked about in this episode
Website:
Social media handles:
Instagram: @drcarolyndean
YouTube: @drcarolyndean
108. Why Melatonin isn’t Enough
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
109. How to Get What You Want
People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
110. How to Create the Holidays You Really Want
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.