Episode Summary
Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5’3”, 210 body. And she was miserable. Ten years later, she had completely transformed her life.
Key Takeaways To Tune In For
- (01:29) – Health Decline and Yo-Yo Dieting
- (08:16) – Panic Attacks and Emotional Eating
- (16:16) – Overcoming Shame and Radical Honesty
- (22:06) – Rewriting Emotional Programming
- (29:34) – Finding Purpose and Body Composition
- (33:00) – Beyond the Scale: Body Composition
Resources talked about in this episode
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