Episode Summary
Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.
Key Takeaways To Tune In For
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(02:24) – Dr. Nicole Cain’s Journey
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(06:03) – Hitting Rock Bottom
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(12:00) – Understanding Panic Attacks
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(23:07) – The Flaws of Conventional Treatments
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(30:29) – The Bottom-Up Approach
Resources talked about in this episode
Website:
Social Media Handles:
IG: http://instagram.com/drnicolecain/
YouTube: https://www.youtube.com/drnicolecainndma
Book: Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!
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