Episode Summary
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
Key Takeaways To Tune In For
- [1:30] Estrogen and bone health
- [7:08] Testosterone and bone health
- [9:22] What does your Thyroid do?
- [13:42] What is Oxytocin?
- [17:30] The happy hormone, Serotonin
- [1912] Complications with artificial Serotonin
- [22:56] How Melatonin affects your health
Resources talked about in this episode
Articles mentioned:
- How Menopause Destroys Collagen
- Top Tips for Healthy Blood Pressure
- Willing but Unable: How Insomnia Kills a Man’s Sex Life
- Top Nutrients That Increase Dopamine and Serotonin
- Top Thyroid Nutrients You Can’t Ignore
- How to Reduce Your Alzheiimer’s Disease Risk
- How to Boost Oxytocin
- Why Melatonin isn’t Enough
- The Three Most Dangerous Drugs for Bones
- Top Natural Approaches for Stress
- Top Natural Strategies for Healthy Mood
- Stress Shrinks Your Brain
108. Why Melatonin isn’t Enough
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
109. How to Get What You Want
People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
110. How to Create the Holidays You Really Want
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products | Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.