Episode Summary
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
Key Takeaways To Tune In For
- [1:30] Estrogen and bone health
- [7:08] Testosterone and bone health
- [9:22] What does your Thyroid do?
- [13:42] What is Oxytocin?
- [17:30] The happy hormone, Serotonin
- [1912] Complications with artificial Serotonin
- [22:56] How Melatonin affects your health
Resources talked about in this episode
Articles mentioned:
- How Menopause Destroys Collagen
- Top Tips for Healthy Blood Pressure
- Willing but Unable: How Insomnia Kills a Man’s Sex Life
- Top Nutrients That Increase Dopamine and Serotonin
- Top Thyroid Nutrients You Can’t Ignore
- How to Reduce Your Alzheiimer’s Disease Risk
- How to Boost Oxytocin
- Why Melatonin isn’t Enough
- The Three Most Dangerous Drugs for Bones
- Top Natural Approaches for Stress
- Top Natural Strategies for Healthy Mood
- Stress Shrinks Your Brain
112. The Gut-Brain Axis with Dr. Heather Zwickey
Dr. Heather Zwickey is passionate about microbiome therapeutics and their impacts on the gut-brain axis and neuroinflammation.
113. Herbs for Stress and Relaxation with Maria Noel Groves
Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies.
114. Pre-Pregnancy Detox with Dr. Mary Shackleton
Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado.
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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.