Episode Summary
PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own challenges with PCOS is Dr. Sarah Ellis.
Key Takeaways To Tune In For
- [1:22] What is PCOS
- [3:09] When do PCOS symptoms start for women
- [4:30] PCOS symptoms
- [6:49] How PCOS presents itself
- [8:37] Treatments for PCOS
- [10:00] Recommended pharmaceuticals for treating symptoms
- [11:46] Dr. Ellis’ story with PCOS
- [13:06] Naturopathic tools that Dr. Ellis used to treat her symptoms
- [15:33] Benefits of the Mediterranean Diet and PCOS
- [17:02] Exercise and PCOS
- [19:20] Gut health and PCOS
- [25:16] Herbal supplements to help balance hormones
- [27:39] How lifestyle changes take time
- [37:53] Where to find more about Dr. Ellis
Resources talked about in this episode
Website: https://ellisfamilywellness.com
Guest podcast: The Black Girl’s Guide to Natural Medicine
Social media handles:
@dr.sarahellis on Instagram & TikTok
YouTube: https://www.youtube.com/channel/UCmYGj1E-VHiN1dtIIbmGMKQ
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