Episode Summary
Dr. Brandy is a plastic surgeon turned cancer-lifestyle specialist. When he was diagnosed with multiple myeloma he started on a quest to heal himself. And in the process, has now helped hundreds of cancer patients with diet, exercise, targeted supplements, and other lifestyle changes. Dr. Brandy has practiced medicine for more than 40 years and has been passionate about health and nutrition since he was 10. Dr. Brandy is the author of the book, Beat Back Cancer Naturally. This book includes 5 scientifically proven natural and plant-based ways to prevent, survive and thrive with cancer.
Key Takeaways To Tune In For
- [1:18] Plastic Surgeon by training
- [4:20] Dr. Brandy’s journey with multiple myeloma
- [6:10] Most effective lifestyle changes people can make
- [9:58] We have as many gut bacteria as we do cells in our bodies
- [11:05] Only 3% of Americans get the recommended 30 grams of fiber a day
- [13:15] 90% of your serotonin comes from your gut
- [17:10] Exercise correlation to remission in women
- [19:33] The importance of intermittent fasting
- [23:55] Components of staying in remission that isn’t talked about enough in conventional medicine
- [28:03] Omega-3 sources that aren’t seafood
- [31:50] Acceptable amount of animal-based protein for people who have not been diagnosed with cancer
- [36:17] Where to find more about Dr. Brandy’s research and
Resources talked about in this episode
- Website: https://www.naturalinsightsintocancer.com/
- Social Media Handles:
108. Why Melatonin isn’t Enough
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
109. How to Get What You Want
People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
110. How to Create the Holidays You Really Want
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.