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111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg

Episode Summary

You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.

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Key Takeaways To Tune In For

  • [1:59] 26 million cancer survivors in the United States
  • [3:55] Dr. Rothenberg’s cancer journey
  • [6:45] The number 1 killer for breast cancer survivors is heart disease
  • [11:15] A “How to Think” book instead of a “How To…”
  • [15:15] Changing the microenvironment in your body
  • [19:24] Lack of attention for the cancer aftermath
  • [26:04] Finding gratitude and ways to help your mental health after cancer
  • [28:50] Where to find Dr. Rothenberg’s book

 

Resources talked about in this episode

109. How to Get What You Want

109. How to Get What You Want

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People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

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